book 2 post 1

 I chose Resilient: How to Grow an Unshakable Core by Dr. Rick Hanson because he’s a psychologist who has spent decades researching and gathering insights on how to turn everyday experiences into a lasting sense of well-being. His work focuses on building inner strength that stays with us through life’s many challenges. 

His breakdown of resilience into manageable steps is beneficial which got me interested to read the book. As I continue to read more throughout the book, I want to learn more about strategies for how to build more positive traits such as gratitude, and building resilience over time. This will also help me by giving me a road map of how to build mental and emotional strength in the future, as I encounter more difficult times 


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